Self-reflection can help facilitate transition to university learning, which requires more self-directed, independent learning. By reflecting on your learning habits and experiences, you can gain a deeper understanding and reach a higher-order learning stage where you start to critically evaluate experiences, relate new concepts to previous knowledge, and connect concepts to real-world experiences.
Self-reflection is a skill that requires practice for proficiency so consider the five tips shared in the following video as you practice this important skill and prepare to complete reflection-based assignments in class.